Quitting Smoking Step By Step

Quitting smoking is a real challenge. If you have a hard time with getting rid of this bad habit, go over the following article for a helpful step by step guide.

Start by finding a strong motivation to quit smoking. You are probably aware of all the diseases you can develop by smoking but personal reasons usually work best. Think of the things you will be able to buy with the money you will save on cigarettes. You could also remind yourself of all the things you will be able to accomplish once you are in better shape and have a great life expectancy. Make a detailed list of all your reasons and look at your list when you experience a strong craving.

Transform your lifestyle. Quitting will be easier if you find yourself in situations or places where you do not usually smoke. Perhaps you could go on a vacation to a hotel where smoking is not allowed. If you cannot go on a relaxing trip to take a break from your routine, make some changes at home. You could for instance clean your home and always go outside when you need to smoke. Stay away from all the places where you usually smoke, including your friends' houses or the designated smoking areas at work.

Reduce your smoking as much as you can if you are heavy smoker. Focus on reducing your smoking by a few cigarettes a day. Perhaps you could start by eliminating the cigarettes you smoke when you wake up or the ones you smoke after meals. You can think about quitting cold turkey once you are down to ten cigarettes a day or less. Give yourself as much time as you need to reduce your smoking little by little.

It is important to know how to manage your stress before quitting cold turkey. You should be ready to experience some strong cravings. If you give in right away, you will be likely to go back to smoking just as much as you used to. You can fight your cravings and avoid experience a lot of stress by using some very simple relaxation techniques. When you experience a craving, stop what you are doing and find a quiet spot. Listen to some relaxing music and breathe deeply. Visualizing something calm or focusing on positive thoughts should help you get over your cravings.

You can get rid of your cravings quickly by completely eliminating your exposure to nicotine and other unhealthy substances. Your body releases toxins every time you have a cigarette, drink alcohol, coffee or eat unhealthy foods. These toxins will the cause you to feel stressed and crave another cigarette. You can reduce your stress and cravings by adopting a healthy lifestyle. Get rid of the toxins already in your system by staying hydrated and sweating.

Follow these different steps to get rid of your cigarettes. If you are not successful right away, the best thing to do is to start over again with a different method.