Some Activities To Avoid When You Are Trying To Kick The Smoking Habit

If you are trying to stop smoking, you know that your mind needs to be on things that you should do in order to achieve a smoke-free life. At the same time, you should also realize that there are many things that you should not do. These things can usually cause you to slide back into a smoking pattern, or they may lead to other health problems. Read over the information in this article to learn what activities you should be sure to avoid.

Trying to quit smoking can cause a lot of stress because you are not able to satisfy your craving for nicotine. For a lot smokers who are trying to quit, they try to compensate for their nicotine craving by providing their bodies with another source of comfort, namely their favorite foods. You can see how this can impact one's health because you can overeat and gain weight. You would not want a weight problem on your hands in addition to your cigarette problems. Therefore, do not seek comfort from foods. Eat only when you are hungry. Reduce your stress not by eating, but engaging yourself in physical activities that you enjoy. This will take your mind off of cigarettes.

If you are the type that likes to drink and smoke at the same time, you may want to reduce your consumption of alcohol as well. That is because every time you indulge in alcohol, you may get the urge to light up because that you did those two things together all the time. Other bad habits may be lighting up when you are in a casino. Gambling is not such a healthy activity in itself, and if being in a casino gives you to urge to smoke, you should reduce your visits.

Being with other smokers will definitely tempt you to light up a cigarette. Avoid being around other people who smoke. Think about what kinds of activities you engage in where there are a lot of smokers around. For example, if you like to attend sporting events and there are usually people who smoke around you, you may have to reconsider attending those games. Or, if the stadium has a non-smoking section, you should get your seats there. Avoid the bar scene as well if smoking is allowed there.

When you stay away from activities that tend to trigger those cravings for a cigarette, you will get tempted less, and you will give yourself a better chance to succeed. This avoidance is only temporary and it does not mean that you have to avoid these activities forever. When you have successfully conquered your desire to smoke and your will to remain smoke-free is strong, you can safely resume those activities.

Be patient with yourself in your efforts. Feel proud of every day that you remain smoke-free. Even if you back-slide, do not be so hard on yourself. Just pick up where you left off, and renew you commitment to yourself.