The Best Ways To Quit Smoking

There is really nothing good about smoking. It costs a fortune, causes serious illness and creates a fire hazard. Even so, once you have become addicted to smoking, it is very hard to give it up. In this article we will discuss some of the best ways to quit smoking. Read on to learn more.

Whenever you are trying to give up an addiction, it is a good idea to approach it on a short term basis. Thinking about giving up something forever can be very depressing and frightening; however, most people feel they can make it through the day. When you quit smoking just for the day, you can have success at the end of each and every day. This can be very motivating. Before you know it, the days will add up to a lifetime of nonsmoking.

There are a few smoking alternatives you can explore, such as electronic cigarettes, prescriptions drugs and nicotine delivery systems like gum, lozenges and patches. Just a little online research can provide you with a wealthy of information about all of these alternatives.

Many adult smokers have found electronic cigarettes to be a very effective and safer smoking alternative. This option has a lot of appeal because it is one you can pursue independently. You can purchase electronic cigarettes on your own without a prescription. You are in charge of style, flavor and the amount of nicotine contained in the nicotine flavor cartridge. If you want to, you can reduce the amount of nicotine to none at all and still enjoy using your electronic cigarette.

You can also buy nicotine gum on your own and use it anytime you feel like lighting up. Nicotine gum provides the nicotine you crave, but it does not provide the hand to mouth action of smoking. Many smokers miss this, so they use a pen or a toothpick or carry a fidget item like a poker chip to take the place of the cigarette in hand. As time passes and you miss smoking less and less, you can gradually transition to chewing regular gum instead of nicotine gum. This will save you money, and of course, you will no longer be a smoker.

If nicotine is the main attraction of smoking for you, you might do well with a nicotine patch. This medical alternative provides a steady dose of nicotine throughout the day. You physician can prescribe the patch in lower and lower doses until you are weaned off your nicotine addiction. While patches are pushed by the pharmaceutical industry as a great smoking alternative, the fact is most smokers find them unsatisfying.

Quit smoking drugs provide a dubious cure for smoking. In the first place, they are powerful drugs, so you are giving up an addiction in order to poison your body with something else. The side effects associated with quit smoking pharmaceuticals are dangerous and frightening and have even led to violent behavior, murder and suicide. Aside from all that, quit smoking drugs provide no smoking sensation, so smokers generally find them unsatisfying.

Once you have done your research and made your choice, the key to quitting smoking is commitment. Remember that you cannot make a commitment just once. You make it again and again each time you are tempted. Follow the tips presented here to help you quit smoking.